Golden Turmeric Curry

Golden Turmeric Curry

Feeling under the weather after the holidays? We have been too. The non-stop drinking, over-eating and little-to-no sleep left me feeling pretty bad when we got home from our Christmas and New Years celebrations. This week I’ve been focusing on cooking foods that are not only healthy but that will also help kick this cold I’ve gotten and what could be better to do that than turmeric?

Known for its golden hue, turmeric is an antioxidant, a natural anti-inflammatory and is believed to negate the progression of cancers and brain diseases. To receive the benefits of this super spice, I decided to make a turmeric-infused curry tonight. In addition to the turmeric, I threw in a ton of veggies and other spices that will hopefully have me feeling back to normal by morning.

Ingredients:

  • 3 tbsp. coconut oil
  • 1 yellow onion
  • 1 lb. boneless, skinless chicken tenders (pounded and diced)
  • 3 cloves garlic (minced)
  • 3 tsp. ground turmeric
  • 2 tsp. ground ginger
  • 2 tsp. ground coriander
  • 4 tbsp. yellow curry paste
  • 1 can of coconut milk (13.5 oz.)
  • 1 cup shredded carrots
  • 3 cups fresh spinach
  • ΒΌ cup chopped cilantro
  • Basmati rice for serving

To Make:

  • Heat coconut oil in a large skillet over medium-high heat. Add onions and cook for five minutes. Stir and make sure the onions do not burn.
  • Add the diced chicken to the onions and cook for another five minutes. Make sure the chicken is cooked through.
  • Add the garlic, turmeric, ginger, coriander and cook for one minute.
  • Add the curry paste, coconut milk and carrots to the mixture and stir to combine. Reduce heat to medium and cook for another five minutes.
  • Add the spinach and stir until wilted and remove from heat.
  • Serve the curry over basmati rice and top with cilantro.
  • Enjoy!
  • Heat coconut oil in a large skillet over medium-high heat. Add onions and cook for five minutes. Stir and make sure the onions do not burn.
  • Add the diced chicken to the onions and cook for another five minutes. Make sure the chicken is cooked through.
  • Add the garlic, turmeric, ginger, coriander and cook for one minute.
  • Add the curry paste, coconut milk and carrots to the mixture and stir to combine. Reduce heat to medium and cook for another five minutes.
  • Add the spinach and stir until wilted and remove from heat.
  • Serve the curry over basmati rice and top with cilantro.
  • Enjoy!

In addition to it being healthy and delicious, I love making curry because I only have to use ONE pan! It makes the cooking a breeze and the clean-up even easier! I hope you love this golden curry and I can’t wait to hear your thoughts on it. Happy cooking!

XO,

Brit

Easy Red Coconut Curry

Easy Red Coconut Curry

Even though we are in quarantine and I am home all of the time, I still feel like my weekdays are crazy busy! Because of that, I love cooking healthy, one-pot meals throughout the week. Tonight I’m making my favorite red coconut curry recipe from Averie Cooks.

Thai food has always been one of my favorite cuisines and after living in Houston, Texas, for the better part of a decade, I got pretty spoiled when it came to getting the best Thai food or really any kind of food just down the street. My husband and I recently moved to Austin in the middle of the coronavirus pandemic so we know a little bit about the food scene here, but definitely not as well as we knew our favorites in Houston. Today I was craving curry, so I decided to make this delicious recipe instead of ordering-in.

All the ingredients you will need for the coconut curry recipe.

I’ve made this recipe about 10 times and I’ve decided the only red curry paste I like to use for it is the Exotic Thai Red Curry Paste. I’ve tried a few other brands and it really makes or breaks this dish if you don’t get a good paste.

The creator of this recipe, Averie Cooks, claims this fresh, nutrient-rich recipe is only 141 calories per serving. I serve my curry over rice so of course that number will go up. One cup of rice is generally 160 calories so you will be at 300 calories for one serving of this dish, which is amazing!

Not only is this dish healthy, but it is SO easy to make, you can make it all in one pan and it only takes about 20 minutes, which means you’ll have an easy clean up too!

Let me know what you think and if you try this recipe out!

XO,

Brit